Some people choose the routine of supplements and workouts when starting to body-build. However, there are many natural bodybuilding tips that can help you build body mass without the supplements. Below are a few that you can start with immediately.
Cut Out the Stress to Build Muscle
First, try to minimize stress. Stress negates the effects of testosterone, and when you need testosterone to build body mass that is definitely counterproductive. Therefore, you need to look at your life and decide how best to minimize the parts that cause stress for you. Boosting testosterone is a key factor to building muscle, check out these 56 tips on boosting testosterone.
Routines are Good in Many Situations
Next, create a routine. This will also help with stress, as you know what you will be doing when and that minimizes surprises. Set up a plan for dealing with unexpected issues and this too can help with stress. Routine also helps you apply the proper amount of pressure that will create body mass.
Eating Right is a Good Start to Building Muscle
Also, it is important to change your diet. Fruit, vegetables and lean meats are a great way to help increase body mass. Cutting out fatty foods and other unhealthy meal choices means you will use more of the fat on your body while creating more muscle.
Repetitions to Build Muscle Mass are Important
Finally, focus on the exercise. It is necessary to do 6 – 12 repetitions of each exercise to see progress in muscle-building. If you opt for less than six, you get more strength but little to no change in mass. With more than 12 repetitions, stamina improves but again, there is little muscle mass change.
With these tips in use, it won’t be hard to see some body mass changes in a relatively short period of time. Dedication to the long term means you are more likely to see the muscle mass changes you were expecting.
If using supplements, use the best. There is only one supplement I would recommend for building muscle and that is the top pre-workout supplement for 2015 found here. Other supplements are not needed, maybe a post-workout.
What are the benefits of a post workout supplement?
The best bodybuilders and pro athletes know that a top post-workout supplement is just as important, if not more so, than even the best pre-workout supplement. The benefits of a post workout supplement allow you to rest, repair, recover and grow muscle fiber. They work to reduce the Ph in your muscle fiber, increase protein synthesis and more. Whether you are buying the supplements individually, or working with a pre-packaged system; you will see greater gains in shorter amounts of time than ever before.
What should I be looking for in one?
The best benefits of a post workout supplement are going to come from making sure you are taking in what your body needs to recover. You want a combination of glutamine, leucine, betaine and creatine. All of these work together to enhance your body’s natural production of the hormones and essential amino acids that boost recovery through making sure your protein synthesis and urea cycle is working to the best of its ability.
How to maximize the benefits of a post workout supplement
If you want to see the most benefits then you have to work to make sure that you are taking the post workout supplement correctly, and providing it with the proper support. Superstar athletes like Lazar Angelov are extremely focused on getting good post-workout nutrition. The key time for the post supplement is later in the evening. When your body is at rest, your metabolism slows and whatever you take in will be digested at a rate that guarantees you get more from it. This also means you have to watch your post meals and make sure you are more diligent about good sleep habits to ensure your body can use all of its resources to make you the best that you can be.
Will they help me break the plateau?
One of the many benefits of a post workout supplement is illustrated here. They will help you break through the notorious plateau. If you haven’t been seeing the gains that you are used to, then it may be time to shake things up a bit. Change your routine, adjust your diet and add in post workout stacks to give your body all it needs to recharge, recover and renew its growth and potential. The key to seeing the most benefits of a post workout supplement in your life is to educate yourself and try different combinations until you hit upon the perfect balance that provides you with everything your body needs.